Incline crunches
30lbs 1 set 60 reps
30 lbs 1 set 30 reps
45lbs 1 set 20 reps
Bench press
115lbs 1 set 10 reps 2 sets 6 reps 6
95 lbs 2 sets 6 reps
85 lbs 1 set 10 reps 2 sets 6 reps
Shoulder press
40lbs 1 set 20 reps
2 sets 10 reps
Good mornings
40lbs 1 set 20 reps 2 sets 10 reps
Dumbell curl pully
70lbs 1 set 40 reps
60Lbs 1 set 15 reps
50lbs 1 set 15 reps
40lbs 1 set 20 reps
30lbs 1 set 10 reps
Ext. Leg raises 3 sets 10 reps