Faust's weight training

Monday:
Main:
4 sets of 6-8 reps overhead press
4 sets of 8-10 reps squat 
5 sets of 5 incline bench press 
Volume work: 
2 sets of 15 overhead, behind the neck press
5 sets of 10 leg extensions 
50 pushups, followed by 15, 10, and 5
Tuesday: 
Main: 
4 sets of 8 reverse rows 
4 sets of 6-8 deadlift
Volume work:
2 sets of 8 curls 
2 sets of 8 rows
2 sets of chin ups to failure
2 sets of pull ups to failure 
Wednesday: 
Bodyweight only; situps to failure, skip rope, one armed pushups to failure, and clapping pushups.
Thursday:
Main:
Monday routine, in reverse
Volume work:
same
Friday: 
Main
Tuesday routine, in reverse 
Volume work:
same. 

*volume work is only supplemental if I have the time and energy, or if my joints can't handle compound movements and isolation work is needed.

hmm you work out three days in a row?
that may not be the most effective layout unless you are time constrained.

Many professional bodybuilders work the major muscle groups only once per week.  It doesn't take much to build strength.  Determination and discipline are the most important attributes.

And he's actually using weights four days per week.

Four days a week Arrowdynamic, and I'm not a professional bodybuilder, I'm a martial artist and something of an athlete; training a single muscle group once a week works for them because they spend hours to overtrain a single muscle and use the rest of the week recovering, I need balance and not to be too weak to function from my training so I use compound lifts as the base of my routine for  half an hour, four days a week.

Wow, it's wild to see how much my training has evolved since I posted this over a year ago. Glad I'm making progress