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 Flora does the Spartacus Workout with no warm up

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Ohm
PsychicSeraphicLotusMetta
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Flora V. Arbor
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Flora V. Arbor

Flora V. Arbor


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Flora does the Spartacus Workout with no warm up Empty
PostSubject: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Sun Apr 03, 2011 12:46 am

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Gadgetastic!




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Flora does the Spartacus Workout with no warm up Empty
PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Sun Apr 03, 2011 1:50 am

Why no warm-up?
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Flora does the Spartacus Workout with no warm up Empty
PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Sun Apr 03, 2011 3:45 am

That IS the warm-up.
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Gadgetastic!




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Flora does the Spartacus Workout with no warm up Empty
PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Sun Apr 03, 2011 3:47 am

Sorry. Didn't know that. The thread title is confusing.
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Flora does the Spartacus Workout with no warm up Empty
PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Sun Apr 03, 2011 3:48 am

Just a thing she does before she leap tall buildings.
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Superhuman

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Flora does the Spartacus Workout with no warm up Empty
PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Sun Apr 03, 2011 11:44 am

My Hero! You rock Flora!
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Flora V. Arbor

Flora V. Arbor


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Flora does the Spartacus Workout with no warm up Empty
PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Sun Apr 03, 2011 12:30 pm

Thank you, Superhuman!

Josh, Dogman is teasing.


The Spartacus people wrote the thing.
I did it just to prove that I could.
I was messing around with the cameras a LOT
and that requires a certain amount of holding my body still.

As soon as I got the danged things to work, I jumped in.

The point of pointing out that I did no warm up is that
when anyone, even a person who is in good shape,
starts any exercise session,
that person MUST march in place or walk for a full five minutes
and let the body shift fro
"resting steady state" to exercise "steady state".

As you can hear, I did not catch my breath at all during the whole session
and I refused to do the 15 second breaks or the two minutes
breaks because because because ME SO BRAGGY!!!

So, I showed off instead by talking.

For anyone else, that lack of being able to catch the breath is scary
and can get them scared about all exercise.

For me...NO PROBLEM!!!!

WAAAHAAAA!

Did you see my chucks????

I'm new at tonfa and need to practice.
Did you see my little Himmy Kitty??
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PsychicSeraphicLotusMetta

PsychicSeraphicLotusMetta



Flora does the Spartacus Workout with no warm up Empty
PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Sun Apr 03, 2011 9:58 pm

cool
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Ohm

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Flora does the Spartacus Workout with no warm up Empty
PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Sun Apr 03, 2011 10:36 pm

haha, this is great
Flora, you freakin rule
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Flora V. Arbor

Flora V. Arbor


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PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Sun Apr 03, 2011 11:42 pm

Thank you all!

click it up and do it with me!!!!!!
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E0N (Inactive)

E0N (Inactive)


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Flora does the Spartacus Workout with no warm up Empty
PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Mon Apr 04, 2011 10:02 am

Cool. Smile
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Superhuman

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PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Mon Apr 04, 2011 5:05 pm

Looks like you have become "Superhuman" as well Flora! You have great stamina!
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Flora V. Arbor

Flora V. Arbor


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PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Mon Apr 04, 2011 10:52 pm

Aw, Thank you!


That ain't nuttin'!


When I do a warm-up - like we are supposta, I can wail for two hours - no prob!!!

Cardio RULZ!!!!!!!
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Flora does the Spartacus Workout with no warm up Empty
PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Tue Apr 05, 2011 3:16 am

that is some great endurance.someday you may reach my standard, just joking.you are great.i think i may show some of my bar exercise, no i'm not talking about the whiskey bar. Smile
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Flora V. Arbor

Flora V. Arbor


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Flora does the Spartacus Workout with no warm up Empty
PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Tue Apr 05, 2011 12:53 pm

ML, Smile

put it up!

I'll click in!
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kapes13

kapes13



Flora does the Spartacus Workout with no warm up Empty
PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Wed Apr 06, 2011 1:26 pm

All right this is totally cool...............
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Flora V. Arbor

Flora V. Arbor


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Flora does the Spartacus Workout with no warm up Empty
PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Wed Apr 06, 2011 1:57 pm

Thank you, Kapes!
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The Samaritan

The Samaritan



Flora does the Spartacus Workout with no warm up Empty
PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Thu Apr 07, 2011 3:45 am

cheers AWESOME!!! cheers
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Flora V. Arbor

Flora V. Arbor


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Flora does the Spartacus Workout with no warm up Empty
PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Thu Apr 07, 2011 12:39 pm

THANK YOU!!!!

So, lemme ask,
if I was to do up another workout, written just for RLSH,
what would you guys like it to contain?
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Jack Shadow

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Flora does the Spartacus Workout with no warm up Empty
PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Thu Apr 07, 2011 1:04 pm

I think something specifically for RLSH would need to contain plyometrics and bodywieght exercises mostly. Stuff that could be done anywhere.
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E0N (Inactive)

E0N (Inactive)


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Flora does the Spartacus Workout with no warm up Empty
PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1Thu Apr 07, 2011 1:05 pm

A one year plan for getting people from no exercise to a basic standard of being in good shape, that --

1. did not require any money or special equipment
2. did not demand excessive amounts of time to perform each workout (like keeping to 30 - 45 min workouts)
3. didn't specialize in one aspect of fitness
4. included super secret tips to make the training more effective
5. was as simple as possible

More or less.

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Flora does the Spartacus Workout with no warm up Empty
PostSubject: Re: Flora does the Spartacus Workout with no warm up   Flora does the Spartacus Workout with no warm up Icon_minitime1

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