| Flora does the Spartacus Workout with no warm up | |
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+6Ohm PsychicSeraphicLotusMetta Superhuman Equal Gadgetastic! Flora V. Arbor 10 posters |
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Flora V. Arbor
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| Subject: Flora does the Spartacus Workout with no warm up Sun Apr 03, 2011 12:46 am | |
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Gadgetastic!
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| Subject: Re: Flora does the Spartacus Workout with no warm up Sun Apr 03, 2011 1:50 am | |
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Equal
| Subject: Re: Flora does the Spartacus Workout with no warm up Sun Apr 03, 2011 3:45 am | |
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Gadgetastic!
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| Subject: Re: Flora does the Spartacus Workout with no warm up Sun Apr 03, 2011 3:47 am | |
| Sorry. Didn't know that. The thread title is confusing. | |
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Equal
| Subject: Re: Flora does the Spartacus Workout with no warm up Sun Apr 03, 2011 3:48 am | |
| Just a thing she does before she leap tall buildings. | |
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Superhuman
Category : - Public Service
- Hero Support
| Subject: Re: Flora does the Spartacus Workout with no warm up Sun Apr 03, 2011 11:44 am | |
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Flora V. Arbor
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| Subject: Re: Flora does the Spartacus Workout with no warm up Sun Apr 03, 2011 12:30 pm | |
| Thank you, Superhuman!
Josh, Dogman is teasing.
The Spartacus people wrote the thing. I did it just to prove that I could. I was messing around with the cameras a LOT and that requires a certain amount of holding my body still.
As soon as I got the danged things to work, I jumped in.
The point of pointing out that I did no warm up is that when anyone, even a person who is in good shape, starts any exercise session, that person MUST march in place or walk for a full five minutes and let the body shift fro "resting steady state" to exercise "steady state".
As you can hear, I did not catch my breath at all during the whole session and I refused to do the 15 second breaks or the two minutes breaks because because because ME SO BRAGGY!!!
So, I showed off instead by talking.
For anyone else, that lack of being able to catch the breath is scary and can get them scared about all exercise. For me...NO PROBLEM!!!!
WAAAHAAAA!
Did you see my chucks????
I'm new at tonfa and need to practice. Did you see my little Himmy Kitty?? | |
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PsychicSeraphicLotusMetta
| Subject: Re: Flora does the Spartacus Workout with no warm up Sun Apr 03, 2011 9:58 pm | |
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Ohm
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| Subject: Re: Flora does the Spartacus Workout with no warm up Sun Apr 03, 2011 10:36 pm | |
| haha, this is great Flora, you freakin rule | |
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Flora V. Arbor
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| Subject: Re: Flora does the Spartacus Workout with no warm up Sun Apr 03, 2011 11:42 pm | |
| Thank you all!
click it up and do it with me!!!!!! | |
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E0N (Inactive)
Category : - Crime Fighter
- Public Service
| Subject: Re: Flora does the Spartacus Workout with no warm up Mon Apr 04, 2011 10:02 am | |
| Cool. | |
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Superhuman
Category : - Public Service
- Hero Support
| Subject: Re: Flora does the Spartacus Workout with no warm up Mon Apr 04, 2011 5:05 pm | |
| Looks like you have become "Superhuman" as well Flora! You have great stamina! | |
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Flora V. Arbor
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| Subject: Re: Flora does the Spartacus Workout with no warm up Mon Apr 04, 2011 10:52 pm | |
| Aw, Thank you!
That ain't nuttin'!
When I do a warm-up - like we are supposta, I can wail for two hours - no prob!!!
Cardio RULZ!!!!!!! | |
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Guest Guest
| Subject: Re: Flora does the Spartacus Workout with no warm up Tue Apr 05, 2011 3:16 am | |
| that is some great endurance.someday you may reach my standard, just joking.you are great.i think i may show some of my bar exercise, no i'm not talking about the whiskey bar. |
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Flora V. Arbor
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| Subject: Re: Flora does the Spartacus Workout with no warm up Tue Apr 05, 2011 12:53 pm | |
| ML, put it up! I'll click in! | |
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kapes13
| Subject: Re: Flora does the Spartacus Workout with no warm up Wed Apr 06, 2011 1:26 pm | |
| All right this is totally cool............... | |
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Flora V. Arbor
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| Subject: Re: Flora does the Spartacus Workout with no warm up Wed Apr 06, 2011 1:57 pm | |
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The Samaritan
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Flora V. Arbor
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| Subject: Re: Flora does the Spartacus Workout with no warm up Thu Apr 07, 2011 12:39 pm | |
| THANK YOU!!!!
So, lemme ask, if I was to do up another workout, written just for RLSH, what would you guys like it to contain?
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Jack Shadow
Category : - Crime Fighter
- Public Service
- Hero Support
- Non-RLSH
| Subject: Re: Flora does the Spartacus Workout with no warm up Thu Apr 07, 2011 1:04 pm | |
| I think something specifically for RLSH would need to contain plyometrics and bodywieght exercises mostly. Stuff that could be done anywhere. | |
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E0N (Inactive)
Category : - Crime Fighter
- Public Service
| Subject: Re: Flora does the Spartacus Workout with no warm up Thu Apr 07, 2011 1:05 pm | |
| A one year plan for getting people from no exercise to a basic standard of being in good shape, that --
1. did not require any money or special equipment 2. did not demand excessive amounts of time to perform each workout (like keeping to 30 - 45 min workouts) 3. didn't specialize in one aspect of fitness 4. included super secret tips to make the training more effective 5. was as simple as possible
More or less.
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| Subject: Re: Flora does the Spartacus Workout with no warm up | |
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| Flora does the Spartacus Workout with no warm up | |
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