I found this quite useful.

If any of you are having trouble getting into shape, as I was, I found this podcast incredibly useful.

If you have iTunes, search for Couch to 5k by the NHS. (I have checked, you people who aren't in the UK can still get it for free.)
There are quite a few, but the the one you want has the words 'NHS Choices' on the bottom of the image.

Anyway, I hope this is useful to some of you. It was incredibly useful to me for getting back into reasonable shape after quitting smoking. Enjoy!

Citizen.

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Found it!

That's the one you are looking for.

Citizen.

Also, if you are a bit skint this month & cannot afford the gym, I highly recommend the 'Prison Workout'.

It's tough, strenuous, completely solitary but, you can start to see the effects relatively quickly.

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Citizen.