| DG Log | |
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+2Midnite Detective Dark Guardian 6 posters |
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Dark Guardian
Category : - Crime Fighter
- Public Service
| Subject: DG Log Mon Oct 10, 2011 10:34 am | |
| Pull-ups 2 sets of 10 Chin up only 7 - burnt after the pull-ups
15 minutes free weights biceps and shoulders
50 push-ups 100 crunches | |
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Dark Guardian
Category : - Crime Fighter
- Public Service
| Subject: Re: DG Log Tue Oct 11, 2011 10:13 am | |
| last night got a little workout while teaching the adult class | |
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Dark Guardian
Category : - Crime Fighter
- Public Service
| Subject: Re: DG Log Tue Oct 11, 2011 10:25 am | |
| Push-ups 50 40 30 20 10
Crunches 100
Leg raises 50
Leg extension 75
Sit-ups 30 | |
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Midnite Detective
Category :
| Subject: Re: DG Log Tue Oct 11, 2011 1:58 pm | |
| Those are some impressive numbers DG. I and the others on Crossfire's challenge have long way to go to get where you're at. Thanks for posting this, it is an inspiration and a goal for us whom have neglected ourselves for many years before joining this community to get to. | |
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E0N (Inactive)
Category : - Crime Fighter
- Public Service
| Subject: Re: DG Log Tue Oct 11, 2011 3:54 pm | |
| Yep. Trying to do those pull-ups would kill me. | |
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SkyMan
Category : - Crime Fighter
- Public Service
| Subject: Re: DG Log Tue Oct 11, 2011 9:01 pm | |
| Never would I want to run into Dark Gaurdian in a dark alley on a cold night! | |
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Dark Guardian
Category : - Crime Fighter
- Public Service
| Subject: Re: DG Log Tue Oct 11, 2011 9:37 pm | |
| Class tonight 1 hr. Self defense focused on guillotine lock and headlock and Shotokan katas | |
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Dark Guardian
Category : - Crime Fighter
- Public Service
| Subject: Re: DG Log Thu Oct 13, 2011 8:57 am | |
| Yesterday took the day off | |
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Dark Guardian
Category : - Crime Fighter
- Public Service
| Subject: Re: DG Log Thu Oct 13, 2011 11:04 am | |
| 1.4 mile run
50 push-ups 100 crunches | |
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Dark Guardian
Category : - Crime Fighter
- Public Service
| Subject: Re: DG Log Fri Oct 14, 2011 2:15 am | |
| Class 1 hr
Workout, good amount of stretching, and Shotokan katas | |
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Dark Guardian
Category : - Crime Fighter
- Public Service
| Subject: Re: DG Log Tue Oct 18, 2011 9:41 am | |
| No training Friday through Monday. Not too happy bout it. | |
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RedLight
Category : - Crime Fighter
- Public Service
- Hero Support
| Subject: Re: DG Log Tue Oct 18, 2011 9:45 am | |
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Dark Guardian
Category : - Crime Fighter
- Public Service
| Subject: Re: DG Log Tue Oct 18, 2011 11:15 pm | |
| Yes just busy. Didn't make the time to workout.
Back today
Morning
3 sets of 10 chi-ups 15 mins. free weights biceps, triceps, and shoulders 1 mile run
Was not able to do class tonight. Work was busy.
Night
50 push-ups 100 crunches 50 leg raises 50 squats | |
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Dark Guardian
Category : - Crime Fighter
- Public Service
| Subject: Re: DG Log Fri Oct 21, 2011 12:47 am | |
| Morning Taught 1 hr cardio class
Night 1 hour kickboxing class All conditioning and sparring | |
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Polarman
Category : - Crime Fighter
- Public Service
| Subject: Re: DG Log Fri Oct 21, 2011 3:03 pm | |
| Geeze If you were ever able to come up here Id really like to train with you LOL | |
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Dark Guardian
Category : - Crime Fighter
- Public Service
| Subject: Re: DG Log Thu Nov 10, 2011 11:54 am | |
| Been just teaching and doing my classes. Been consistently sick over the last month. Need to get back to a full routine soon. | |
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RedLight
Category : - Crime Fighter
- Public Service
- Hero Support
| Subject: Re: DG Log Thu Nov 10, 2011 12:08 pm | |
| Don't push yourself too hard. Focus on getting well and stay warm. | |
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