Great question . . . unfortunately, I can't seem to reply to posts in this section. So I've got to start a new thread to answer:
Here's my brainstorm:
I. Functional Strength:- The 5BX program (
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- Bill Pearl has a 20 month weight lifting program (
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II. Cardio- Check out Hal Higdon's site (
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- I'd suggest doing 40% strength training and 60% cardio.
III. Martial Arts- If it's in your budget, join a martial arts school that 'feels right.' Don't worry about the style.
- Check out Bas Rutten's MMA CDs if you're training out on your own (
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IV. Sprinting/Jumping:- Jump rope. Fast feet = speed. Check out the Buddy Lee stuff at (
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- American Parkour has some good training info. Start with their warm-up workout at (
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- Actual sprinting workouts are pretty intense. Don't just jump into these. Here's a good one to get your started (
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