Crossfit

Has anyone brought this up yet?

Check out the bodies/capabilities it produces.

For real

The problem I have with CrossFit is the cost. Yes, you can do it for free, but it seems like it misses something if you do it by yourself and miss out on the community aspect.

A better circuit type training I like is www.warriorxfit.com. It's also free and doesn't require anything more than exercise bands.

You can't argue with the crossfit results, though.

I think you're basically paying to be motivated by someone.
People I've known who did crossfit were in good shape... I think most of them did it on their own, actually. But this was in the military and most of them were marines, so the culture kinda supports that.

what EON said