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 Exercise routine that mirrors special forces

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PostSubject: Exercise routine that mirrors special forces   Sat Feb 19, 2011 12:21 pm

I have used this in the past and incorporated it into my soldiers exercise routine

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I don't think this was posted here yet, at least not recently. If you have discipline and drive you can achieve crazy results using this plan, its free and they have free tutorial videos.

I know that special forces and rangers in the army incorporate this commonly into their routines from firsthand experience.
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