Strength training

I made a new record for my bench, 110 at 160 bodyweight I plan to bench 200 squat 500 dead lift 500 and curl 100 I also need to run 4 miles in 30 minutes
Jump 5 feet in the air I'm not giving up on my goals

Slow and steady wins the race. My goal was to do five sets of 20 reps on the different exercises I was doing, and I reached it eventually... but, I'm not that in shape to begin with, so my goals are a little more low-key than yours, right now.

Don't give up on your goals man I'm not quiet sure what slow and steady means

1/3/15 training log

Height 5"8
Weight 160lbs

Shtreches 10 minutes
Shadow boxing 5 rounds
Dummy 20 minutes

I don't think jumping 5 feet in the air is humanly possible, especially not with the muscle mass that would be needed to lift 500 pounds.

We'll just see what happens see seen tony ja jump over a car but there could have been wires idk

It depends on what you consider a jump. If you can get your waist to five feet, not too, then you can jump to any surface at that height. If you mean straight body vertical jump, where the body is perpendicular to the ground, that is much more difficult.

And Tony Jaa didn't use wires for his stunts in "Ong Bak"

To be clear, a vertical stationary leap of five feet is not possible.

Sure it's not. Until somebody does it. Careful about saying what's possible and not; too hard to determine; in order to prove that something does not exist, one must look everywhere, and determine that thing is in none of those places; the search will never end because the scope can always be increased, but in order to prove that something does exist, one must only find one example of that thing anywhere. Facts can change pretty fast; you probably wouldn't believe me if I told you that cats can glow in the dark. But they can, now; scientists spliced some kittens with jellyfish genes and now they glow in the dark like phantom kitties haha; for real, you can google it. And consider this; it wasn't long ago that scientists had egg on their face: they couldn't explain how a bumble bee was physically able to fly; they said their wing surface area wasn't possibly enough to lift the body of a bumble bee.

Does this mean bumble bees have been pulling a fast one on us? Of course not; it just means they couldn't find that one thing that made it possible, which they finally did, after developing high speed imagery and laser technology to discover that a bumble bees wings flex and arch in such a perfect manner as to create convective currents of air; generating massive amounts of lift (massive amounts for a bumble bee anyway).

See? Facts can change quick, take nothing for granted and keep your mind open. Also, for you jumpers and leapers out there, I suggest googling "Leaping Kung/72 Shaolin Arts of Kung"; basically involves digging a hole and jumping in and out repeatedly for years while gradually digging it deeper and depper; according to legend some monks find themselves leaping in and out of 10 to fifteen foot holes after a couple decades or so. Throughout history, mankind is known for pushing our limits to the envelop, and unless we go extinct or just give up on trying to grow and learn, there may not be a limit to what we can accomplish when we really set our minds to it.

I think the kind of change that would have to happen to allow a 5 foot vertical would take generations of athletes breeding with each other, or genetic modification (or cybernetic enhancement), however.

Good suggestions thanks

No offense but why is the goal for your bench so low? 
Usually a bench is 3/4 of your squat