Bruce Lee's 20 Minute workout

Overall power exercise, improves back strength, traps, forearms/grip and hamstrings
My grip improved a lot just from them

They're considered one of the 'big 3' for powerlifting moves, the others being squat and bench I always include all 3in

Dead lifts are supposed to be for hamstrings and glutes
but the glutes attach much too diagonally for Dead Lifts to get them.



Many weight-lifting exercises are REALLY neanderthal
like "military press".

It does no specific muscle correctly.

It is just "pressing heavy thing above head!"

Dead lifts are kinda like that.
I don't do them but I do plenty of other things for the legs, glutes and back

Blue Rattler wrote:

In case you're interested, here's a sample of his full week workout with that weights workout included.

This guy was crazy fit.

<---!snip-------->

...Source pls?


Thx!

The art of expressing the human body compiled by john little is where its from, I'd recommend it to anyone

You guys don't know much about barbell training do you?

hiddensparrow wrote:

Blue Rattler wrote:

In case you're interested, here's a sample of his full week workout with that weights workout included.

This guy was crazy fit.

<---!snip-------->

...Source pls?


Thx!

You guys are REALLY lacking knowledge in this department.

Dake wrote:

hiddensparrow wrote:

Blue Rattler wrote:

In case you're interested, here's a sample of his full week workout with that weights workout included.

This guy was crazy fit.

<---!snip-------->

...Source pls?


Thx!

You guys are REALLY lacking knowledge in this department.

.... who are you?

Oh by the way, no one is gonna listen to you if you just come on here sounding like an arrogant douche while simultaneously offering NO information.

Will give a more detailed reply when I'm on a computer next and have time.