"The Stronger the Core and Legs the Better the Fighter" Workout

Ab... dominal..... ab...s......abs..... oh yeah, abs are the muscles in your tummy! I are smart!

i dont have huge arms but my thighs , abs and glutes are rock hard and that makes me very strong . abs i use isometritcis ( spelling Flora ? ) i clench and unclench my stomach muscles around a thousand times a day . watching tv or playing xbox flex your abs its quite a workout . abs , glutes and thighs .....and i know this is gonna sound weird but clench your cheeks when you are walking it will tighten and tone . dont believe me try it for an hour long walk and you will hurt from the burn . do it all day everyday and you will have a rippen 6pack quick

oh and you really wanna be a better fighter join a boxing club for 6 months . after you have been punched in the face 1000 times it still sucks but you can roll it off and stay standing

Urban Avenger wrote:

Ab... dominal..... ab...s......abs..... oh yeah, abs are the muscles in your tummy! I are smart!

THee is WAY smahrt!

Rev's got a good plan. That stuff works and it's affordable

I don't think that is Shamrock's workout. I believe its part of a test of heart and mental toughness for potential Lion's Den recruits.