Wolfe's Training Log

Every Monday Wednesday and Friday:
8 sets of 25 pushups
8 sets of 25 Tricep Dips
4 Sets of 7 pull-ups
3 Straight Minutes of tail gunners or super mans
8 sets of 25 burpees.
Finish off with a 3 mile run.
2 hours later i have Krav Maga.

Every Tuesday and Thursday:
Work on Krav moves and stances
Training with my Parkour group
Keysi Fighting method at night.

Weekends: Chips, video games, and laziness!

Lol love the weekend training

How often do you reassess your routine? You know, to decide if you need to increase the amount of push-ups, etc.?

I don't, I ask my PT and he gives me new stuff to do.

Inspirational. Thank you!

Once I get back into the motivated mind-set of training every day, I will happily consider doing some of these (and then perhaps eventually posting about them).

So far, my RL work has become the brunt of my "training" exercise.

...Excluding the last retail job I had, of course.


Looking forward to joining with you folks on these routines, hopefully soon!



All the best,



~HS.

what is the best martial arts for RLSH?

All depends. Krav Maga is probably the best one to start out with.