The Paleo Diet

You can learn just about anything for free. Knowledge is not exclusive to income.

I understand and agree.

NOW, you grasp why I worry.

So, what can we do?


I am happy to type for RLSH when I can.

I'll try to find the ones that I already typed to save time.


IF you trust me, I am happy to type up a program for you.


I only will do this for free for RLSH.



State your
goals,
injuries,
time-opportunities,
allergies
and
any physical considerations

Urban Avenger wrote:

You can learn just about anything for free. Knowledge is not exclusive to income.

I am not allowed to hand in stuff that I learned for free
and
expect to get credit for it.

sigh.




(I AM FULL OF WATERMELON

FULL FULL FULLLLL
WAAA AAAAA AAAAATER MELLLLLON!

YAY!)

I am full of chef boyardee and redbull.

Superman wrote:

Paleo Diet my posterior.

By and large Cave men lived on a see food diet. When they saw food and if they could catch it they ate it. They were too busy perfecting the wheel and making flint edged tools to become dieticians.

Superman

BERRY GOOD!
and correct!!!

Urban Avenger wrote:

I am full of chef boyardee and redbull.

( I've been talking baby-talk to kittens too much )

Why Red Bull so late at night?

.

OK, Rogue is right in asking who is one to trust if one does not have the time to study.


I agree to give free fitness advice to RLSH because RLSH
are wonderful ( by and large ) but who is me?

I think that you click on all "posts by Flora" and see a bunch
but I have been here a long time and the mods have checked
my identity.
So, you might as them.

More importantly,

I will give you a program.
YOU look at it and see if it makes sense.


I am happy to be able to tailor to your needs.
The tailoring is one of the things that i have learned that I cherish the most.

Without typing up the whole background,

here are some basics with which to build good programs.

1. your skeleton is only ten years old ( after age ten)

You can change your bones a LOT


2. muscles weaken after four days of rest.
So, twice a week is great
( it is not easy to type around a kitten who is full of love! )
twice a week is perfect for lifting but it has to be monday thursday
( or so ) but not monday wednesday because it is too long from Wednesday to monday and you won't make progress.


Lifting is to be 2 or more sets of 6-12 repetitions of a move
with about a minute inbetween - not more or less

3. cardio is best as many days as possible
15 minutes or more
( there is no such thing as a warm up. You KNOW what a fever is.
You didnt' need me to tell you that you ARE NOT warmer.
It is a "prep" not a "warm up" )


4. try to sleep at the same time every day and for more than 8 hours.
If you can't, don't expect to feel great.
Just feel like crap and keep going.
Aim for as better as you can.

There is NO fix for lack-of-sleep.
You just slog on.

5. food:

too much protein = bad
too little protein = bad
So, precise protein is the only answer

How much is precies?
good question!
about 22 to 30 grams PER MEAL!
PER MEAL PERMEEEEEEAL!
depending on your size.
Once you get the right number, it doesn't change much.


Every thing that you eat is burnt, stored or otherwise gone
in four hours.
So, NEVER waste your time with
Breakfastlunchdinner.

Just eat every four-five hours.

Fat clogs. Limit it.,

Carbs is the ONLY thing that makes your brain have fuel.
DO NOT restrict carbs.
When you eat the right amount of protein,
your excessive appetite will shut off
FOR, ONLY, FOUR HOURS.

No amount of willpower, style or yammering
will do what just eating on time will do.

6. ( this one, you can't guess )

When you eat carbs - of any sort -
on an empty stomach, it makes a brain chemical chain reaction
that makes you sleepy.

It is VERY difficult to shake this off and
it is such obscure knowledge that
it is tough to get people to ALLOW you to eat this way.

Here is what I do: I have an almond or a square of cheese and
set a timer for ten minutes.

11 or 15 or 8 minutes DOES NOT WORK!
It has to be ten!

At ten minutes, I can eat what ever I want to and not get the fall-over feeling in the
middle of the day.

I have a very long explanation of all this one
but haven't the time to type it up.

However, if you choose to try
this timer-eating-plan to
stave off you unwanted sleepiness,
you will not be in danger.

Look it over.

I am not offering anything scary there.

All you have to do to verify Flora is read through her posts and apply common sense and rudimentary knowledge on the subjects she's talking about.

People who are BSing sound like BS. The only thing people get mad at Flora about here is her attitude -- and many people who had valuable information to contribute to this board for free are long gone... partially because one too many people here said, basically "LISTEN HERE, YOU TREAT ME WITH RESPECT" instead of "thanks for the free info."

Funny thing is you see this stuff happen in college courses, military training, etc, too -- it wastes a lot of time.

Thankyou, EON.

This difference here is that no one judges me on the way that I look.

At least I'm not a blonde any more.

No one believed me then.


I want to state, clearly, that my teachers are
more cherished, by me, that any jewelry could ever be.

I would not kiss the hem of their garments
but I cherish cherish cherish what I know.

the idea, above, for not being sleepy
is one of the most valuable things that I can give.

Please, use it and enjoy your days more.

...one more, pertinent piece of info.


Sometimes, I start with meat and set the timer
but,
when you eat enough protein, the appetite shuts off for a while.


It gets tempting to just eat that chicken
for those ten minutes
but then, I don't eat my carbs and THEN,
two hours later, I got nuttin'!

no strength no focus


eeeet deeee carbs

Carbs from where?

any carbs will be used by brain and body.

Some carbs make you puffy.
Some do not.

What are the easiest ones for you to get
and/or which ones do you enjoy?

Flora V. Arbor wrote:

any carbs will be used by brain and body.

Some carbs make you puffy.
Some do not.

What are the easiest ones for you to get
and/or which ones do you enjoy?

What are the ones that don't make me puffy? My only concern.

Urban Avenger wrote:

Flora V. Arbor wrote:

any carbs will be used by brain and body.

Some carbs make you puffy.
Some do not.

What are the easiest ones for you to get
and/or which ones do you enjoy?

What are the ones that don't make me puffy? My only concern.

That's the million dollar question for everyone, right there.

mustmovekittentooweakfrumcutenesstotype

WHEW!! Her is a baby and he NEEEEEEDS loving but will NOT
get off the keyboard and harmonize his loving
with my typing.

oop, here he comes again.
ok. he is lying behind the keyboard fo r aminute

most people eat wheat and sugary things and drink alcohol.

so, when atkins had every one dump carbs,
he did not spell out anything
but people gave up wheat and sugar.


because people don't know things like
"the brain burns only carbs"

and refuse to study more,
it was easy to get people to just follow blindly.

Body builders have known, for decades,
that they cannot cut carbs but cannot eat the puffy ones

( have i dragged on long enough now??)



wheat, any cane-sugar products ( white or brown ),
honey, alcohol, syrup

will make you puffy.

When you stop eating these,
after about three or four days
you will peee a thousand or so times ( did I exaggarate? not by much )
and will wake up thinner.

THAT is why atkins "worked"
for people.
they still had fat-clogged blood vessels but could fit in their pants.


I used to be pretty fat and hate being hungry.
SO, I really enjoy
eating plenty of carbs and not worrying.

here is the list of things that you can eat.

please, feel free to ask questions


rice, potatoes, oats, grits, popcorn, all fruits, quinoa





I will eat sugar if I dont' have to show my bod for a couple of days
but I will not eat wheat.

I puff up like a balloon and look like
that other women my age.

Don't eat wheat. Gotcha.

or sugar or beer

do you have enough rice and popcorn to make the switch?


do you have a day mapped out for massive peeing?

I'm not dropping beer, sugar will be hard. I have a sweet tooth.

Rice yes, rice is easy.

Peeing? No..

if you do not drop the sugar and beer, you will NOT de-puff.

You have to drop them ALL to get the results.

"sweet tooth" is an old-wive's tale.
You do NOT have a tooth that makes you eat desserts.

When you eat enough protein, every four hours, you will stop craving sweets.

As soon as the fifth hour comes, the cravings resume.

So, eat on time as much as possible