| Rook's Workout Log | |
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Rook
Category : - Crime Fighter
- Public Service
| Subject: Rook's Workout Log Mon Sep 03, 2012 9:18 pm | |
| Age: 44 Weight: 134.8 Height: 5'6" Neck size: Not applicable due to a surgical procedure that affected the musculature of my neck Body fat: Between 20 and 23%
I wasn't going to do this, because many of you folks are darn near athletes by comparison. However, I recently committed to a 5K charity run (and I haven't run since Junior High). I figured this would be a good way to keep myself accountable to training up for it.
My usual daily workout (based loosely on 5BX) 2 minutes of stretching 20 crunches 10 pushups 5 Pistols on each leg (one-legged squats) 6 minutes of sprinting
I try to do the crunches and pushups occasionally throughout the day (close the office door and hit the floor for a couple of minutes). I began this routine 2 weeks ago and stopped a few days ago due to a procedure done on my foot. I began the routine again today with the exception of the running. I'll have to start running for longer periods of time and at a slower pace by later this week (the foot is feeling better already, but I am advised not to push it).
-Rook | |
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Blue Rattler
Category : - Public Service
- Hero Support
- Non-RLSH
| Subject: Re: Rook's Workout Log Tue Sep 04, 2012 5:55 pm | |
| You look pretty athletic to me. Keep up the great work! The pistols on each leg are pretty impressive! | |
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Rook
Category : - Crime Fighter
- Public Service
| Subject: Re: Rook's Workout Log Tue Sep 18, 2012 10:25 am | |
| Modified exercise regimen, using pyramid "sets" of the following exercises:
Pull ups: 9
Push ups: 18
Crunches: 27
Dips: 18
Then running for about 20 min. I generally do all of the bodyweight stuff in the morning at the office, then run at night.
Alas, the original charity run I was to be involved with did not pan out. I will, however, find another one to dedicate myself to in order to push myself to "stay on track."
Hoping to rebuild a pectoral muscle that was surgically moved to another part of my body.
-Rook | |
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Flora V. Arbor
Category :
| Subject: Re: Rook's Workout Log Tue Sep 18, 2012 9:10 pm | |
| i knew another person who had pec-movage.
What is your plan for re-training? | |
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Rook
Category : - Crime Fighter
- Public Service
| Subject: Re: Rook's Workout Log Wed Sep 19, 2012 9:42 am | |
| Hopefully, my exercise routine will slowly build the muscle back up. While the area of my to which the muscle was moved flexes and bulges whenever I flex my pecs (which is a little strange to see), there also appears to be a very small amount of muscle left at the original site upon which I hope to build. I already went through a round of physical therapy to regain adequate use and most of the rnage of my shoulder/arm area as a result of the moving.
-Rook | |
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Rook
Category : - Crime Fighter
- Public Service
| Subject: Re: Rook's Workout Log Wed Sep 19, 2012 9:45 am | |
| Just acquired a used Bowflex yesterday at an insanely cheap price that I coudln't pass up. As such, I may be revising my exercise routine yet again.
I am, however, setting up for a 5K cancer benefit in January. I should be ready by then.
-Rook | |
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Flora V. Arbor
Category :
| Subject: Re: Rook's Workout Log Wed Sep 19, 2012 1:44 pm | |
| - Rook wrote:
- Just acquired a used Bowflex yesterday at an insanely cheap price that I coudln't pass up. As such, I may be revising my exercise routine yet again.
I am, however, setting up for a 5K cancer benefit in January. I should be ready by then.
-Rook BIG YAY!!!!!!!! When that gusy says, on the commercial, " I wish I knew about the Bow flex 40 years ago. ' I cry every time! YAY!!!!!!!!!!!!!!!! | |
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Flora V. Arbor
Category :
| Subject: Re: Rook's Workout Log Wed Sep 19, 2012 1:45 pm | |
| - Rook wrote:
- Hopefully, my exercise routine will slowly build the muscle back up. While the area of my to which the muscle was moved flexes and bulges whenever I flex my pecs (which is a little strange to see), there also appears to be a very small amount of muscle left at the original site upon which I hope to build. I already went through a round of physical therapy to regain adequate use and most of the rnage of my shoulder/arm area as a result of the moving.
-Rook wow. do all that you can. strength is WAY better than atrophy. i hope that you can find a little bit of happiness in the few things that surgery can offer that are good, yes? | |
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Rook
Category : - Crime Fighter
- Public Service
| Subject: Re: Rook's Workout Log Wed Sep 19, 2012 3:36 pm | |
| Yes, considering that it saved most of my jaw.
I was exposed to 7000 gray of radiation. I didn't get Hulk strength or Spiderman abilities, alas. It pretty much destroyed my jaw along with my cancer, so I'm actually closer to Two-Face in resemblance.
The muscle flap provided the bloodflow necessary for the living portion of my jaw to become healthier and allow for a good anchoring of the titanium bar that now replaces a portion of bone.
So, yes, I am grateful for the surgery. I traded my jaw for my life, and my pec for my jaw. Now, I'm rebuilding my pec.
-Rook | |
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Blue Rattler
Category : - Public Service
- Hero Support
- Non-RLSH
| Subject: Re: Rook's Workout Log Wed Sep 19, 2012 6:28 pm | |
| Awesome, Rook! Keep kicking ass and taking names! | |
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Flora V. Arbor
Category :
| Subject: Re: Rook's Workout Log Wed Sep 19, 2012 11:02 pm | |
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| Rook's Workout Log | |
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