Training & Preparation		Topics	Posts	Last Posts
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Training & Preparation

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Super Soldier Serum

Paladin

3027

Tue Feb 08, 2011 9:06 pm
Guest

chapped lips

a good secret i learned

Guest

1269

Mon Feb 07, 2011 4:27 pm
Polarman

Helping Stranded Motorists (In Cold Weather)

Silver Sentinel

1158

Sat Feb 05, 2011 7:04 pm
Gray

Army Physical Fitness Training Manual

Silver Sentinel

2295

Mon Jan 31, 2011 9:20 pm
Red Dragon

PROJECT : REBIRTH

Year Long Transformation Plan I Will Undergoing

Patriot

4834

Fri Jan 28, 2011 5:52 pm
Gadgetastic!

Interview on BBC Merseyside with Billy Butler and Anthony Peake (from 1.04 onwards)

Good stuff on MA

Equal

577

Wed Jan 26, 2011 3:21 pm
Equal

quitting cigarettes and alcohol consumption

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Flora V. Arbor

2514

Wed Jan 26, 2011 4:52 am
Flora V. Arbor

Post your stats ITT.

Height weight ect.
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Guest

2090

Tue Jan 25, 2011 9:01 pm
Equal

Running methods

Pose, chi, evolution, etc

E0N (Inactive)

560

Fri Jan 21, 2011 1:29 pm
E0N (Inactive)

Future of the Body, Micheal Murphy

PsychicSeraphicLotusMetta

649

Tue Jan 18, 2011 6:36 pm
Guest

Patrol tactics, techniques, and procedures (TTPs)

General stuff that might be useful for patroling

E0N (Inactive)

3654

Thu Jan 13, 2011 7:35 pm
Polarman

Who here does P90X?

Guest

664

Tue Jan 11, 2011 8:22 pm
Dark Guardian

Neighborhood Watch Manual

Dark Guardian

703

Sat Jan 01, 2011 8:24 pm
Dark Guardian

Test your awareness

Equal

649

Mon Dec 27, 2010 8:48 pm
Equal

Set a yearly goal

keep it.
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Superhero

1641

Sun Dec 12, 2010 5:12 am
Urban Avenger

Soke Yamaue

10. dan aiki jutsu

Equal

2227

Sat Dec 11, 2010 9:56 pm
Prof. Midnight

Monster Yourself

Building a harder, faster, better, smarter, more charismatic, etc, you
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E0N (Inactive)

2477

Wed Nov 24, 2010 2:06 pm
E0N (Inactive)

Cold Resistance Training HURTS!

Kaiju

1218

Wed Nov 24, 2010 9:07 am
Kaiju

About to scout out my "turf"

Equal

793

Tue Nov 23, 2010 10:41 pm
Fear

Training Dummies

Where to Buy/How to Build One

Guest

1130

Sun Nov 21, 2010 4:58 pm
E0N (Inactive)

Water Jogging

Gadgetastic!

608

Fri Nov 19, 2010 11:25 pm
Gadgetastic!

Krav Maga in Calgary

Paladin

2098

Wed Nov 17, 2010 1:48 pm
Paladin

psychological training

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Zombie

1667

Tue Nov 16, 2010 1:58 pm
Flora V. Arbor

Hypertension

How to get it doooooown?

Equal

973

Tue Nov 16, 2010 6:19 am
Equal

Age old question: High Strength vs High Endurance etc

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Guest

2488

Mon Nov 15, 2010 11:27 pm
Flora V. Arbor

Flu Season is upon us

Any thoughts on Flu shot from a RLHS perspective?

Sunblade

561

Mon Nov 15, 2010 7:08 pm
Radnor

Feeding Homeless and Hungry People

Organizing a Homeless Outreach

Silver Sentinel

811

Thu Nov 11, 2010 4:25 pm
Silver Sentinel

What styles?

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Prof. Midnight

1552

Thu Nov 11, 2010 2:04 pm
Flora V. Arbor

Martial Arts options

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Rebound

4576

Tue Nov 09, 2010 9:47 pm
Guest

Patrols

E0N (Inactive)

682

Sat Nov 06, 2010 5:42 pm
Vursman

Flips and throws

Guest

1014

Wed Nov 03, 2010 9:46 pm
Gauge

Mushada Jujitsu

Guest

606

Tue Nov 02, 2010 1:37 pm
Guest

Carpal Tunnel Syndrome?

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DRock

1507

Tue Nov 02, 2010 10:48 am
DRock

Pickpockets

How to spot them

Silver Sentinel

1050

Wed Oct 27, 2010 11:01 pm
Silver Sentinel

Started new Exercise Routine

Artisteroi and Kapes gettin' in shapes
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Artisteroi

1691

Sat Oct 16, 2010 11:41 pm
Flora V. Arbor

Physical Training to Wear Body Armor and Heavy Gear

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E0N (Inactive)

2391

Fri Oct 15, 2010 10:17 am
Atavistik

Order of things when it comes to "fighting"

Personal thoughts?

Guest

875

Thu Oct 14, 2010 6:34 pm
Gauge

my biggest problem of all

the hugest hurdle

Urban Avenger

801

Wed Oct 13, 2010 8:37 pm
Flora V. Arbor

Sweet, I got P90X :D

Guest

2354

Wed Oct 13, 2010 8:23 pm
AoM

Correct hand positioning on straight punches - READ

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Guest

2467

Tue Oct 12, 2010 10:08 am
Prof. Midnight

Lots more Boxing: Philly Jack O'Brien and Jack Johnson pdf's.

Guest

859

Mon Oct 11, 2010 10:34 pm
Guest

Veggies build a better belly?

The Samaritan

599

Wed Oct 06, 2010 12:12 pm
The Samaritan

Scenario Training

a bruised sternum, 3 cracked ribs and a fractured hip later

Urban Avenger

753

Thu Sep 30, 2010 6:02 pm
Polarman

Brass Knucles hurt!

A little help here?
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Guest

2733

Wed Sep 29, 2010 2:24 pm
Guest

How good is a western fighting style instead of martial arts

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Guest

6509

Wed Sep 29, 2010 12:10 pm
Flora V. Arbor

I want heavier dumbbells, but I can't get them, alternatives?

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Guest

1569

Mon Sep 27, 2010 1:22 pm
Polarman

Performance enhancing aspect of being a "superhero"

E0N (Inactive)

728

Sat Sep 25, 2010 8:21 pm
Flora V. Arbor

FEET

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Flora V. Arbor

1988

Tue Sep 21, 2010 11:36 pm
Flora V. Arbor

The Playground VS the Gymnasium

Polarman

1145

Mon Sep 20, 2010 5:50 am
Guest

College....

Guest

795

Sun Sep 19, 2010 12:05 am
Idea Man

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